Pre-Workout is a specialized nutrition designed for athletes. Helps to achieve great results from physical activity, makes work in the gym more productive.
Despite a number of positive qualities, the intake of pre-workouts has its own characteristics. For those who want to take advantage of such doping, it is important to understand the nature of this product, its effect on the body, and be able to navigate manufacturers and brands.
The pre-workout complex is a biologically active food supplement consumed immediately before training. It has a systemic effect on the body: it gives a feeling of cheerfulness, increases efficiency, stimulates muscle growth, burns fats.
Composition of pre-workouts
The effectiveness of the product is due to the combination of active ingredients that not only show their properties, but also enhance each other’s action.
The main components of pre-workouts:
- Caffeine, taurine, geranamine – energetics that stimulate the nervous system, invigorate, suppress fatigue.
- Arginine, citrulline – activate blood flow, so that the muscles are saturated with oxygen and nutrients.
- Betaine, beta-alanine – make the body stronger and more resilient, recover after a hard workout.
- Creatine – promotes muscle building.
- Complex of vitamins and minerals – strengthens the immune system, improves metabolic processes.
The most common forms of the described substance are powder and liquid concentrate. There are pre-workouts in the form of tablets or capsules, they can be found in a pharmacy, they are classified as dietary supplements.
Benefits
Pre Workout is the perfect supplement for those who want to achieve visible results in a short time.
The positive aspects of sports nutrition include:
- effectiveness in different types of training aimed at burning fat, building muscle or increasing strength;
- adaptation of the heart and blood vessels to heavy loads;
- improved blood circulation, prevents acid from accumulating in the muscles, provides blood flow to the brain;
- fatigue suppression;
- saturation of the body with vitamins and microelements.
Harm
- insomnia;
- increased heartbeat;
- reduced sexual activity;
- overexcitation of the nervous system, expressed by irritability, depressive states;
- addiction, which causes the loss of the ability to engage in activities without the use of doping.
Most of the unpleasant consequences are associated with the presence of strong stimulants in the diet. They contain pre-workouts with geranium and ephedrine. Another factor contributing to the occurrence of side effects is the abuse of the product, non-compliance with the indicated dosages, lack of respite.
What is a pre-workout for
For any person involved in physical activity, productivity from the work done in the gym is important. Pre-workout complexes help to achieve the maximum in this matter, give strength, energy, endurance and concentration. Athletes need to take temporary breaks so that the body rests and addiction does not form.
How to take a pre-workout
Before using the pre-workout complex, you must carefully study the attached instructions. In order not to face unpleasant consequences, it is important to follow the indicated regimen. For example, the popular mesomorph complex is used as follows:
- A portion of the powder in the amount of 15 g (one measuring spoon) is diluted with 250 ml of water, stirred until completely dissolved.
- Drink half an hour before the start of the workout.
- On rest days, the portion is cut in half, taken in the morning on an empty stomach.
- Maximum course 8 weeks, rest period one month.
Mesomorph is a pre-workout that increases strength and endurance, gives a pumping effect, stimulates the brain. Many note the result after the first use. It is important not only to know how to take mesomorph, but also to study the limitations under which this pre-workout is not recommended.
Popular pre-workout complexes from well-known manufacturers
Sports nutrition is in demand among athletes, bodybuilders and weight watchers. The market in this industry is crowded, it can be difficult to find a quality product from all the variety.
The rating of popular manufacturers of their products will help you decide which pre-workout complex is better (the rating is not built by popularity):
- Insane Labz – Psychotic. It is a powerful pre-workout complex, suppresses pain, has antioxidant properties, helps to concentrate on training.
- FitaFlex – fitfire. A modern product, characterized by soft but effective stimulation.
- APS-mesomorph. An effective geranium pre-workout that has stood the test of time.
- Gold Star – black annis. Energizes, contains essential amino acids for training.
- Finaflex – Stimul 8. It has a strong antioxidant effect. Stimulus 8 refers to aggressive pre-workouts, has serious restrictions on its use.
- BSN – no xplode. There are plant extracts, a complex of vitamins and minerals that enhance the action of active ingredients.
- Cellucor – c4 original. Increases muscle endurance, does not burden the nervous system.
- Black Line Supplements – black jack. It has a high energy potential, increases endurance.
- SportLine – T34. Gives strength, improves reaction, fights fatigue and drowsiness.
All of these brands have been producing high quality products for many years.
Which pre-workout to choose
The best pre-workout is the one that is designed to achieve your goals, taking into account the characteristics of the body, health indicators.
The following criteria will help you decide which pre-workout complex to choose in order to get the desired result and not harm your health:
- Composition. You should not buy a product containing unknown components. The composition should be clear, focused on a specific goal (building muscle, burning fat, etc.). If there are problems with the cardiovascular system, pressure, impaired kidney and liver function, it is better to refuse strong stimulants.
- Taste. There are complexes with different fruit flavors. A wide range allows you to choose the most pleasant. However, experts recommend using a substance with a neutral taste without additives and flavors.
- Issue form. The ease of use of pre-workouts is also an important aspect. It happens that powders cake, dissolve poorly, and tablets are inconvenient to swallow.
- Price. Quality products cannot be cheap, so you should not buy food below the average price.
- Reviews. Before making a purchase, it is advisable to consult other athletes or read opinions on a particular supplement on the Internet.
It is better to use the complex that the trainer will recommend. This is a qualified specialist who understands the products, controls the level of physical activity of the ward.
Interesting facts about training complexes
- Some training complexes have an unpleasant taste. Thus, the manufacturer indirectly protects the athlete from overdosing and abuse of supplements.
- Beginners start taking pre-workouts with half a serving, thin women are recommended to drink a quarter of the dose indicated in the instructions.
- If you do not take breaks between doping courses, then the production of your own creatine by the body will stop, metabolic processes will be disrupted.
Conclusions
Pre-workout complexes are indispensable for athletes, as they are real helpers in achieving their goals. However, the product should be used carefully, strictly according to the instructions, so as not to harm health.
