The food pyramid defines the essential principles of a healthy and balanced diet. Based on them, you can create many diet plans, adapting them to your goals: lose weight, improve health, increase energy.
The word kinesio taping includes the two terms "kinesio" (movement) and "tape" (tape).
Most likely, you are thinking: “This is another new diet”? No! The paleo diet is really nothing new. This is probably the most ancient way of eating - as ancient as mankind.
Reiki is a system of healing the soul and mind of a person with the help of energy. This technique originated in Japan. Usui Reiki Ryoho is considered its founder.
Calcium (Ca) is a vital mineral that is part of human bones, teeth, and nails. Its deficiency leads to various diseases, and its excess provokes disturbances in the functioning of the body.
Aromatherapy dates back thousands of years to the time of the ancient Egyptians. Since then, essential oils have been used in a wide variety of fragrances, as well as for hygienic, therapeutic and spiritual purposes.
The synthesis of carnitine in the body is carried out mainly in the liver and kidneys, and then enters other tissues. Most of it is found in skeletal and cardiac muscles.
Collagen is the basis of the dermis, which maintains the epidermis in a normal state and does not allow bones and muscles to “settle”. Protein protein is responsible for how young our body looks.
The main source of essential amino acids is protein, predominantly of animal origin. These are meat, fish, eggs and milk.
In the scientific literature, tyrosine has many names, but the most common amino acid is presented as propionic: L-tyrosine, D-tyrosine.
Vitamin E (tocopherol) - a group of compounds - vitamers, which are divided into two types - tocotrienols and tocopherols, but alpha tocopherol acetate is considered the most active.
Vitamin B12 (cyanocobalamin) is a unique compound that contains cobalt. The component is involved in hematopoiesis, normalizes metabolism, stimulates the functioning of the nervous system.
Vitamin C is an organic compound C6H8O6 necessary for the normal functioning of the body of bone and connective tissues.
Antioxidants are specific compounds that have antioxidant activity. That is, antioxidants act against harmful substances in our body (free radicals), thereby slowing down aging by fighting cancer cells.
Iron is a vital substance for all living things, which is part of a number of enzymes and proteins. Thanks to the element, the function of the respiratory channels, metabolic processes, the formation of useful cholesterol, immune and enzymatic reactions, and DNA synthesis are ensured.
Vegetarianism - a lifestyle or diet that completely excludes food of animal origin, including fish, seafood.
Among the trace elements vital for humans, magnesium stands out. Its amount in the body is small - from 21 to 28 grams, with most of it concentrated in the skeletal system.
Vitamin D (calciferol) is a fat-soluble compound that plays a role in bone formation. In the human body, it can accumulate in different organs, but its largest amount is found in the liver and subcutaneous adipose tissue.
Vitamin K is a group of fat-soluble vitamins that play a vital role in blood clotting, bone metabolism, and regulating blood calcium levels.
Vitamin A plays an extremely important role in the body, so it is important to include foods that are a source of this vitamin in a healthy diet.